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Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadlines - Anxiety at Work .

    Creating a positive workplace ambiance is crucial by way of each office happiness and your staff members’ productivity and energy levels, and that all begins with you setting a cheerful. We support workers who want to take risks by allowing them to try, occasionally fail, and learn from the process. The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun plus the resilience to hold up under pressure and meet challenges head on - Happiness at Work Place . A happy workplace can result in higher profits for the company, fewer sick days used by employees, and an open door policy that's actually implemented based on mutual respect between the management and the workers. A workplace where they feel well taken care of is one where most employees will happily thrive. While many are enjoying the benefits of remote work, there is too much of a good thing - Employee Happiness . A happy workplace environment not solely does assist your empl...

    We have known for a long while that mindfulness training help control stress. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. When we are mindful of our actions, we pay more attention to what we are doing. It’s the opposite of going through the motions instead, you are tuned into your senses, noticing your thoughts and emotions - Corporate Wellness Programs . Mindfulness it’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the annoying fact that we so often veer from the matter at hand. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it - Mindfulness Training . When we’re mindful, we reduce stress, enhan...

Mindfulness training is the first vital component to switching gears from the ego and fear-driven mental state most have been taught to believe in, and moving into heart based consciousness - employee assistance program india .

    It is good to have some pressure at work because it provides motivation to excel and work with a bit of a sense of urgency and purpose. But, when work stress becomes too high it impacts your health, personal and family life. You should identify the event which increases your stress level at work. If you find long drive to go to your office is very stressful and you should try to find alternative for that - Stress Management in the Workplace . Stress doesn’t exactly make you more productive on the job, either. It can strip away your ability to concentrate and process complex thoughts. Stress can make it difficult to find the motivation to complete tasks, which creates a negative feedback loop when you’re under pressure to perform. Essentially, the extra optimistic your beliefs, the extra positive the end result - Employee Counselling . Stress management programs can help you to adopt various techniques that you can use to overcome scenarios that cause you stress and ...