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    Employees who live elsewhere can attend virtual fitness classes and use the center’s virtual health service for minor illnesses, specialty care, mental health counseling, and dermatology screenings. Asset Health’s program is an innovative solution that offers employers and healthcare providers of all sizes a robust platform designed to drive engagement and behavior change - employee counselling .

  Everyone is different so try out several stress relief activities and see what works best for you. There are so many ways to relieve stress, this post could not possibly list all of them. Make sure you tune into your own body and notice how you react to different types of activities. Stress relief is incredibly important to leading a balanced and enjoyable life. Although it can be hard to establish a practice, once you’ve found the right stress reliever for you, it’s simple to maintain and will leave you feeling much better. It’s no secret that in today’s world, most of us struggle with feeling stressed out. Between the demands of work, personal responsibilities, and the constant pings of computers and phones, it’s easy to feel overwhelmed. What we do have control over, is how we manage our stress on a day-to-day basis - stress relief activities . To reap the stress-relieving benefits of running, consider setting achievable goals and gradually increasing your distance. Joining a ...

  Meditation practices often involve breathing techniques and an emphasis on mental and physical grounding. In contrast, emotion-focused coping is characterized by tackling the negative emotions produced by the source of the stress. For example, many sources of stress are more or less intractable, and so the most natural way to cope with them is to relieve their emotional impact. Problem-focused coping is characterized by directly tackling the source of the stress to remove it. For example, if someone is stressed by too much pressure at work, the problem-focused strategy might be to speak to a manager or colleague to relieve that pressure - stress reduction management .    Despite being something most people encounter almost every day, stress is a deceptively complex phenomenon.  Deep Breathing Breaks are often considered one of the best stress reducing activities, providing a powerful yet simple way to combat stress and regain focus in moments of workplace pressure....