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Stress Management

  Stress Management in the Workplace help organizations to better equip themselve to face stressful situations more efficiently and effectively. The benefits of stress management in an organization include increased individual productivity and responsibility, retention of valued employees, and better teamwork and communication - stress reduction .

Stress & Mental Wellness Programs

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   Our mission is to scale back the influence of substance abuse and psychological sickness on India communities. The mission of corporate mental wellness programs is to improve behavioral well being through evidence-based prevention approaches. Mental health is intended to build resilience against every-day psychological health challenges to forestall an escalation of tension, melancholy and suicidal ideation, and assist them cope with the escalation of these emotions in the event that they occur - mental health program in india . Mental well being is conventionally defined as a hybrid of absence of a mental dysfunction and the presence of well-being. In order to improve your emotional mental health, the foundation of the difficulty needs to be resolved. It is very important to enhance your emotional mental well being by surrounding yourself with optimistic relationships.   We’re working every single day to promote psychological wellness, end shame and discrimination, an...

Depression Symptoms

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   Sometimes it can take a few goes to get other people to understand how you feel. So if you think you need to talk to someone about how you feel, try not to put it off, as it can help you get back to doing the things you used to do and enjoy life sooner. Sleep, diet and exercise can all affect our mood and how we cope with things. It describes what depression feels like both in your mind and in your body, ways you can help yourself, some of the help that is available, and how to help someone else who may be depressed - depression symptoms and sign .   The symptoms of depression are varied and complex and it can affect people differently. If you are depressed you can feel sad, hopeless and lose interest in things you normally enjoy. These feelings can last for weeks or months and interfere with your work, social life and family life.   We need to look out for our mental health in the same way, and seek treatment if we need to. Just like many physical health conditio...