Mindfulness Activity


 

Mindfulness is best described as moment-by-moment awareness. Mindfulness Training - moments always focus on the present, never the past or the future. Most thoughts are one step removed from the present moment because they focus on the past or future. Mindful moments are non-conceptual because during them you merely note the occurrence of something and accept it for what it is.

We offer several mindfulness and meditation classes. We were tasked to find ways for the community to cope with stress. And at the same time, so much research was coming out on the benefits of mindfulness and meditation. We keep offering mindfulness and meditation because of the feedback. People appreciate to have the chance for self-reflection and learn about new ways to be in relationships with themselves - Stress Management in the Workplace.

Mindfulness’ popularity has been bolstered by a growing body of research showing that it reduces stress and anxiety, improves attention and memory, and promotes self-regulation and empathy. Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. For more information, please visit our site https://mindcelebrations.com/

 

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