Meditation for Stress & Anxiety

Mindfulness Training - is a form of mindfulness meditation that uses a word, a phrase or a sound as the main focus instead of the breath or bodily sensations. In this session, we'll use the mantra i am present in mind and body.

Comments

Post a Comment

Popular posts from this blog

Employee Counselling

Wellness programs that once might have been considered luxuries are now essential components of competitive benefits packages. Investing in employee well-being delivers significant returns for organizations willing to implement meaningful programs - mental hygiene and mental health - employee counselling .
Read more

Best Management Programs

  Employers can provide health coaching and disease management programs to help employees manage chronic conditions and improve their overall health. Help your employees get the most out of their benefits while getting time back in your day through smart automation - employee assistance program in india .
Read more

Safe Environment

  Psychological safety means employees feel comfortable speaking up, taking risks, and making mistakes. Working in a safe environment can help boost their satisfaction, creativity, and performance making them more effective. Notification is the way to raise a concern about a registered practitioner’s professional conduct, performance, or health - psychological safety at workplace .
Read more